This beginner friendly yoga class is designed to help get ready for your day. Increase flexibility and strength while going through basic yoga postures and breathing techniques to help restore the body and mind in a peaceful and relaxed environment. This class is sequenced to have you leaving refreshed and more confident to handle your day-to-day challenges.

Session 1: January 8, 15, 22, and 29, 9 – 10:00 am

Session 2: Feb 5, 12, 19 and 26, 9 – 10:00 am

Session 3: March 5, 12, 19, and 26, 9 – 10:00 am

Session 4: April 2, 9, 16, and 23, 9 – 10:00 am

Cost: $40 for four weeks (PAC Members receive 20% discount). ($12 for single day drop-in. Paid at the front desk after class.)